fri, oct 31chest & arms - form day - 10/31/2025
23,125lb
2:40:00time
22sets
Logged session
Chest & Arms - Form Day - 10/31/2025
Jaredgeneral160 min
Start training
$30/mo · cancel anytime
Duration
160 min
Movements
8
Sets
22
Volume
23,125 lbs
Movements
01
Active Recovery Walk
Set 1
time
10:00
02
Cable Rope Triceps Pushdown
Set 1
weight
65 lbs
reps
15
Set 2
weight
65 lbs
reps
15
Set 3
weight
65 lbs
reps
15
03
Machine Chest Press
Set 1
weight
145 lbs
reps
12
Set 2
weight
145 lbs
reps
12
Set 3
weight
155 lbs
reps
10
04
Machine Dips
Set 1
weight
225 lbs
reps
15
Set 2
weight
225 lbs
reps
15
Set 3
weight
225 lbs
reps
10
05
Dumbbell Hammer Curls
Set 1
weight
25 lbs
reps
12
Set 2
weight
25 lbs
reps
12
Set 3
weight
25 lbs
reps
12
06
Incline Dumbbell Curl
Set 1
weight
20 lbs
reps
15
Set 2
weight
20 lbs
reps
15
Set 3
weight
25 lbs
reps
12
Created by
Jared
@jared