fri, oct 31chest & arms - form day
23,075lb
1:06:00time
22sets
Duration
66 min
Movements
8
Sets
22
Volume
23,075 lbs
Movements
01
DB Incline Bench
Set 1
weight
70 lbs
reps
15
Set 2
weight
75 lbs
reps
12
Set 3
weight
75 lbs
reps
12
02
Incline Dumbbell Curl
Set 1
weight
20 lbs
reps
15
Set 2
weight
20 lbs
reps
15
Set 3
weight
25 lbs
reps
12
03
Machine Chest Press
Set 1
weight
145 lbs
reps
12
Set 2
weight
145 lbs
reps
12
Set 3
weight
150 lbs
reps
10
04
Machine Dips
Set 1
weight
225 lbs
reps
15
Set 2
weight
225 lbs
reps
15
Set 3
weight
225 lbs
reps
10
05
Dumbbell Hammer Curls
Set 1
weight
25 lbs
reps
12
Set 2
weight
25 lbs
reps
12
Set 3
weight
25 lbs
reps
12
06
Cable Rope Triceps Pushdown
Set 1
weight
65 lbs
reps
15
Set 2
weight
65 lbs
reps
15
Set 3
weight
65 lbs
reps
15
Created by
Jared
@jared