8
mvmts
22
sets
1:06
dur
23.1k lbs
vol
movements
01
db incline bench
set 1
weight
70lbs
reps
15
set 2
weight
75lbs
reps
12
set 3
weight
75lbs
reps
12
02
incline dumbbell curl
set 1
weight
20lbs
reps
15
set 2
weight
20lbs
reps
15
set 3
weight
25lbs
reps
12
03
machine chest press
set 1
weight
145lbs
reps
12
set 2
weight
145lbs
reps
12
set 3
weight
150lbs
reps
10
04
dumbbell hammer curls
set 1
weight
25lbs
reps
12
set 2
weight
25lbs
reps
12
set 3
weight
25lbs
reps
12
05
cable rope triceps pushdown
set 1
weight
65lbs
reps
15
set 2
weight
65lbs
reps
15
set 3
weight
65lbs
reps
15
06
high cable curls
set 1
weight
65lbs
reps
8
set 2
weight
55lbs
reps
10
set 3
weight
45lbs
reps
10
J
created by
jared
@jared