Duration
75 min
Movements
7
Sets
22
Volume
19,085 lbs
Movements
01
Cable Chest Fly
Set 1
weight
112.5 lbs
reps
8
Set 2
weight
112.5 lbs
reps
8
Set 3
weight
112.5 lbs
reps
8
02
Machine Chest Press
Set 1
weight
90 lbs
reps
8
Set 2
weight
90 lbs
reps
8
Set 3
weight
90 lbs
reps
8
03
Dumbbell Decline Chest Fly
Set 1
weight
45 lbs
reps
8
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
8
04
Incline Dumbbell Bench Press
Set 1
weight
65 lbs
reps
12
Set 2
weight
85 lbs
reps
10
Set 3
weight
100 lbs
reps
8
Set 4
weight
105 lbs
reps
5
05
Lat Pulldown
Set 1
weight
150 lbs
reps
12
Set 2
weight
175 lbs
reps
10
Set 3
weight
200 lbs
reps
8
06
DB Chest Supported High Row
Set 1
weight
90 lbs
reps
8
Set 2
weight
90 lbs
reps
8
Set 3
weight
90 lbs
reps
8
Created by
Jared
@jared