thu, oct 30back & shoulders - repeat - 10/30/2025
19,390lb
1:18:00time
31sets
Logged session
Back & Shoulders - Repeat - 10/30/2025
Jaredgeneral78 min
Start training
$30/mo · cancel anytime
Duration
78 min
Movements
12
Sets
31
Volume
19,390 lbs
Movements
01
Crunches
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
02
Lat Pulldown
Set 1
weight
150 lbs
reps
15
Set 2
weight
150 lbs
reps
15
Set 3
weight
150 lbs
reps
15
Set 4
weight
150 lbs
reps
15
03
SA Low Row
Set 1
weight
77.5 lbs
reps
10
Set 2
weight
77.5 lbs
reps
10
Set 3
weight
77.5 lbs
reps
10
04
DB Lateral Raises
Set 1
weight
20 lbs
reps
12
Set 2
weight
20 lbs
reps
12
Set 3
weight
20 lbs
reps
12
Set 4
weight
20 lbs
reps
12
05
Rope Face Pulls
Set 1
weight
87.5 lbs
reps
10
Set 2
weight
77.5 lbs
reps
10
Set 3
weight
77.5 lbs
reps
10
06
EZ Bar Front Raises
Set 1
weight
70 lbs
reps
12
Set 2
weight
70 lbs
reps
12
Set 3
weight
70 lbs
reps
12
Created by
Jared
@jared