tue, oct 28legs - tuesday
20,380lb
1:09:00time
25sets
Logged session
ClubLegs - Tuesday
cameron goodsongeneral69 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
69 min
Movements
11
Sets
25
Volume
20,380 lbs
Movements
01
Banded Leg Swings
2 sets · ●●× ●●● lbs
02
Barbell Back Squat
4 sets · ●●× ●●● lbs
03
Quadriceps Stretch
1 set · ●●× ●●● lbs
04
Banded Lateral Walks
2 sets · ●●× ●●● lbs
05
Barbell Romanian Deadlift
4 sets · ●●× ●●● lbs
06
Leg Extensions
3 sets · ●●× ●●● lbs
07
Leg Curls
3 sets · ●●× ●●● lbs
08
Seated Calf Raise
3 sets · ●●× ●●● lbs
09
Calf Stretch
1 set · ●●× ●●● lbs
10
Foam Rolling
1 set · ●●× ●●● lbs
11
Hamstring Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron