mon, nov 10back & shoulders - repeat
26,395lb
1:09:00time
31sets
Duration
69 min
Movements
9
Sets
31
Volume
26,395 lbs
Movements
01
Lat Pulldown
Set 1
weight
165 lbs
reps
10
Set 2
weight
165 lbs
reps
10
Set 3
weight
190 lbs
reps
10
Set 4
weight
200 lbs
reps
8
Set 5
weight
215 lbs
reps
8
02
Cable Rear Delt Flyes
Set 1
weight
17.5 lbs
reps
8
Set 2
weight
17.5 lbs
reps
8
Set 3
weight
17.5 lbs
reps
8
03
Cable Front Raises
Set 1
weight
80 lbs
reps
10
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
8
04
Foam Roller Hamstring Rollouts
Set 1
reps
7
Set 2
reps
7
05
Barbell Row
Set 1
weight
185 lbs
reps
8
Set 2
weight
185 lbs
reps
8
Set 3
weight
185 lbs
reps
8
06
Cable Lateral Raises
Set 1
weight
17.5 lbs
reps
10
Set 2
weight
17.5 lbs
reps
10
Set 3
weight
17.5 lbs
reps
10
Set 4
weight
17.5 lbs
reps
10
Set 5
weight
17.5 lbs
reps
10
Created by
Jared
@jared