mon, nov 10back & shoulders - repeat
26,395lb
1:09:00time
31sets
Duration
69 min
Movements
9
Sets
31
Volume
26,395 lbs
Movements
01
DB Chest Supported High Row
Set 1
weight
187.5 lbs
reps
8
Set 2
weight
187.5 lbs
reps
8
Set 3
weight
187.5 lbs
reps
8
Set 4
weight
187.5 lbs
reps
8
02
Cable Lateral Raises
Set 1
weight
17.5 lbs
reps
10
Set 2
weight
17.5 lbs
reps
10
Set 3
weight
17.5 lbs
reps
10
Set 4
weight
17.5 lbs
reps
10
Set 5
weight
17.5 lbs
reps
10
03
DB Seated Shoulder Press
Set 1
weight
70 lbs
reps
10
Set 2
weight
70 lbs
reps
10
Set 3
weight
70 lbs
reps
10
04
Cable Front Raises
Set 1
weight
80 lbs
reps
10
Set 2
weight
80 lbs
reps
10
Set 3
weight
80 lbs
reps
8
05
SA Kneeling Pulldowns
Set 1
weight
60 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
60 lbs
reps
10
06
Cable Rear Delt Flyes
Set 1
weight
17.5 lbs
reps
8
Set 2
weight
17.5 lbs
reps
8
Set 3
weight
17.5 lbs
reps
8
Created by
Jared
@jared