aesthetic ยท football-eras
ikechi
1H 1MMAR 22
cable straight bar tricep pushdown, ab crunch machine +6 more
upper body
upper body
Cable Straight Bar Tricep Pushdown
Ab Crunch Machine
Barbell Bench Press
Shoulder Press
Cable Rope Triceps Pushdown
pec deck
+2 more
1H 2MMAR 21
hip adduction, seated leg curl +7 more
back, core & legs
back, core & legs
hip adduction
Seated Leg Curl
Reverse Hyperextensions
Machine Belt Squat
hip abduction
Seated Calf Raise Machine
+3 more
1H 5MMAR 21
rear delt fly, ab crunch machine +7 more
upper body
upper body
rear delt fly
Ab Crunch Machine
close-grip cable rows
pull-ups
cable lat pulldown
Dumbbell Lateral Raise
+3 more
1H 2MMAR 13
hip adduction, hip abduction +6 more
legs & core
legs & core
hip adduction
hip abduction
Dumbbell Bulgarian Split Squat
Seated Calf Raise Machine
Machine Leg Extension
Barbell Hang Clean
+2 more
39MMAR 8
seated leg curl, smith machine squat +4 more
leg day
leg day
Seated Leg Curl
Smith Machine Squat
sl leg curl
Machine Leg Extension
sl leg extension
Dumbbell RDL
1H 7MFEB 24
hip adduction, machine plate loaded calf raise +6 more
legs & core
legs & core
hip adduction
Machine Plate Loaded Calf Raise
Machine Reverse Hyperextension
Seated Leg Curl
Smith Machine Squat
leg curls
+2 more
1H 55MFEB 19
cable crunch, bodyweight dips +6 more
chest, shoulders & arms
chest, shoulders & arms
cable crunch
Bodyweight Dips
Seated Barbell Shoulder Press
Cable Tricep Pushdowns
lateral raise
Machine Overhead Tricep Extension
+2 more