31sessions
90htime
823.9kvolume
ikechi
@ikechi
pull
core
arms
upper body
thu, jun 11transverse power & pap complex
3,790lb
44:00time
22sets
tue, jun 9structural integrity & isometrics
5,540lb
35:00time
19sets
mon, jun 8linear output (high cns)
2,740lb
32:00time
20sets
sat, mar 28leg day
16,100lb
56:00time
20sets
wed, mar 25upper body - repeat
23,525lb
57:00time
27sets
sat, mar 21upper body
46,048lb
1:05:00time
28sets
mon, mar 16upper body - 3/16/2026
16,120lb
1:01:00time
23sets
mon, mar 16upper body - 3/16/2026
16,120lb
1:00:00time
23sets
fri, mar 6pull day - 3/5/2026
30,960lb
1:06:00time
26sets
tue, feb 24legs & core
43,270lb
1:07:00time
27sets
thu, feb 19chest, shoulders & arms
22,180lb
1:55:00time
26sets