Ab Crunch Machine

Cable Rope Triceps Pushdown

DB Incline Bench

Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out. Stop the bar a few inches from your forehead and extend your elbows back up.

Barbell Skullcrusher

Shoulder Press

pec deck

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar until you've locked your elbows.

upper body

upper body

movements

ikechi