mon, jun 8linear output (high cns)
2,740lb
32:00time
20sets
Logged session
ClubLinear Output (High CNS)
cameron goodsongeneral32 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
32 min
Movements
6
Sets
20
Volume
2,740 lbs
Part of a sequence
Elasticity & Tendon Stiffness · Week 1, Day 1
Movements
01
Single Leg Pogos
3 sets · ●●× ●●● lbs
02
Coiling Landmine Press
4 sets · ●●× ●●● lbs
03
Single Leg Calf Raises
3 sets · ●●× ●●● lbs
04
Depth Drop To Box Jump
4 sets · ●●× ●●● lbs
05
Hollow Hip Flexion
3 sets · ●●× ●●● lbs
06
Hanging Core Rotations
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron