Stand up straight with dumbbells at either side, palms facing your hips. Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion. Slowly return your arms down to starting position.

Dumbbell Lateral Raise

Cable Lat Pulldown

Pull-Ups

Close-Grip Cable Rows

Rear Delt Fly

Use a bar attachment. The cable should be set all the way to the bottom of the machine. Face the cable machine. Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.

Cable Bar Reverse Grip Curl

AI-generated exercise: ez bar barbell curls

upper body