9
mvmts
28
sets
1:05
dur
46.0k lbs
vol
movements
01
ez bar barbell curls
set 1
weight
70lbs
reps
10
set 2
weight
70lbs
reps
10
set 3
weight
70lbs
reps
10
02
pull-ups
set 1
weight
190lbs
reps
10
set 2
weight
190lbs
reps
10
set 3
weight
190lbs
reps
8
03
machine preacher curl
set 1
weight
85lbs
reps
12
set 2
weight
100lbs
reps
12
set 3
weight
100lbs
reps
12
04
ab crunch machine
set 1
weight
235lbs
reps
20
set 2
weight
235lbs
reps
20
set 3
weight
255lbs
reps
20
set 4
weight
255lbs
reps
20
05
close-grip cable rows
set 1
weight
130lbs
reps
12
set 2
weight
130lbs
reps
12
set 3
weight
130lbs
reps
12
06
dumbbell lateral raise
set 1
weight
12.5lbs
reps
15
set 2
weight
15lbs
reps
15
set 3
weight
15lbs
reps
15
I
created by
ikechi
@ikechi