cable lat pulldown

close-grip cable rows

Stand up straight with dumbbells at either side, palms facing your hips. Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion. Slowly return your arms down to starting position.

Dumbbell Lateral Raise

rear delt fly

AI-generated exercise: ez bar barbell curls

ez bar barbell curls

Machine Preacher Curl

Use a bar attachment. The cable should be set all the way to the bottom of the machine. Face the cable machine. Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.

upper body - repeat

upper body - repeat

movements

ikechi