thu, jun 11transverse power & pap complex
3,790lb
44:00time
22sets
Logged session
ClubTransverse Power & PAP Complex
cameron goodsongeneral44 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
44 min
Movements
6
Sets
22
Volume
3,790 lbs
Part of a sequence
Elasticity & Tendon Stiffness · Week 1, Day 1
Movements
01
Odells
4 sets · ●●× ●●● lbs
02
High To Low Cable Rotation
4 sets · ●●× ●●● lbs
03
Single Arm Eccentric Rows
3 sets · ●●× ●●● lbs
04
GHD Posterior Oblique Sling Row
4 sets · ●●× ●●● lbs
05
Lateral Band Accelerated Depth Drop
4 sets · ●●× ●●● lbs
06
Lateral Slider Lunges
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Other sessions in this sequence
Created by
cameron goodson
@cameron