8
mvmts
26
sets
1:55
dur
22.2k lbs
vol
movements
01
kb swings
set 1
weight
185lbs
reps
8
set 2
weight
185lbs
reps
7
set 3
weight
185lbs
reps
5
02
seated barbell shoulder press
set 4
weight
95lbs
reps
8
set 5
weight
95lbs
reps
8
set 6
weight
95lbs
reps
8
03
pec deck
set 7
weight
115lbs
reps
12
set 8
weight
115lbs
reps
12
set 9
weight
115lbs
reps
12
04
lateral raise
set 10
weight
40lbs
reps
12
set 11
weight
40lbs
reps
12
set 12
weight
40lbs
reps
12
set 13
weight
40lbs
reps
12
05
machine overhead tricep extension
set 14
weight
80lbs
reps
12
set 15
weight
95lbs
reps
12
set 16
weight
95lbs
reps
12
set 17
weight
95lbs
reps
12
06
cable tricep pushdowns
set 18
weight
50lbs
reps
12
set 19
weight
50lbs
reps
12
set 20
weight
50lbs
reps
12
I
created by
ikechi
@ikechi