thu, feb 19chest, shoulders & arms
22,180lb
1:55:00time
26sets
Duration
115 min
Movements
8
Sets
26
Volume
22,180 lbs
Movements
01
KB Swings
Set 1
weight
185 lbs
reps
8
Set 2
weight
185 lbs
reps
7
Set 3
weight
185 lbs
reps
5
02
Seated Barbell Shoulder Press
Set 4
weight
95 lbs
reps
8
Set 5
weight
95 lbs
reps
8
Set 6
weight
95 lbs
reps
8
03
Pec Deck
Set 7
weight
115 lbs
reps
12
Set 8
weight
115 lbs
reps
12
Set 9
weight
115 lbs
reps
12
04
Lateral Raise
Set 10
weight
40 lbs
reps
12
Set 11
weight
40 lbs
reps
12
Set 12
weight
40 lbs
reps
12
Set 13
weight
40 lbs
reps
12
05
Machine Overhead Tricep Extension
Set 14
weight
80 lbs
reps
12
Set 15
weight
95 lbs
reps
12
Set 16
weight
95 lbs
reps
12
Set 17
weight
95 lbs
reps
12
06
Cable Tricep Pushdowns
Set 18
weight
50 lbs
reps
12
Set 19
weight
50 lbs
reps
12
Set 20
weight
50 lbs
reps
12
Created by
ikechi
@ikechi