Duration
51 min
Movements
7
Sets
22
Volume
30,845 lbs
Movements
01
SL Leg Curl
Set 1
weight
75 lbs
reps
10
Set 2
weight
75 lbs
reps
10
Set 3
weight
75 lbs
reps
10
02
Seated Calf Raise Machine
Set 1
weight
105 lbs
reps
15
Set 2
weight
105 lbs
reps
15
Set 3
weight
105 lbs
reps
15
03
Back Squat (3s Eccentric)
Set 1
weight
45 lbs
reps
8
Set 2
weight
135 lbs
reps
5
Set 3
weight
185 lbs
reps
5
Set 4
weight
185 lbs
reps
5
04
SL Leg Extension
Set 1
weight
60 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
60 lbs
reps
10
05
Single Leg RDL
Set 1
weight
95 lbs
reps
5
Set 2
weight
95 lbs
reps
5
Set 3
weight
95 lbs
reps
5
06
Ab Crunch Machine
Set 1
weight
255 lbs
reps
20
Set 2
weight
255 lbs
reps
20
Set 3
weight
255 lbs
reps
20
Created by
ikechi
@ikechi