Logged session
chest, shoulders & arms - 3/12/2026
ikechigeneral75 min
Start training
$30/mo · cancel anytime
Duration
75 min
Movements
8
Sets
27
Volume
24,883 lbs
2 people completed this session
Movements
01
Pec Deck
Set 1
weight
115 lbs
reps
12
Set 2
weight
130 lbs
reps
12
Set 3
weight
130 lbs
reps
12
02
Bodyweight Dips
Set 1
reps
20
Set 2
reps
10
03
Machine Overhead Tricep Extension
Set 1
weight
100 lbs
reps
12
Set 2
weight
100 lbs
reps
12
Set 3
weight
100 lbs
reps
12
Set 4
weight
100 lbs
reps
12
04
Lateral Raise
Set 1
weight
50 lbs
reps
12
Set 2
weight
40 lbs
reps
12
Set 3
weight
40 lbs
reps
12
Set 4
weight
40 lbs
reps
12
05
Cable Crunch
Set 1
weight
70 lbs
reps
20
Set 2
weight
70 lbs
reps
20
Set 3
weight
70 lbs
reps
20
06
Seated Barbell Shoulder Press
Set 1
weight
115 lbs
reps
8
Set 2
weight
115 lbs
reps
8
Set 3
weight
115 lbs
reps
8
Created by
ikechi
@ikechi