Structural Integrity & Isometrics

general35 minBuilt with Architect

$30/mo · cancel anytime

Duration

35 min

Movements

Sets

Volume

5,540 lbs

Part of a sequence

Elasticity & Tendon Stiffness · Week 1, Day 1

Movements

Weighted Pull-Ups

3 sets · ●●× ●●● lbs

RKC Plank

3 sets · ●●× ●●● lbs

Banded Face Pull

3 sets · ●●× ●●● lbs

Barbell Isometric Mid Thigh Pull

4 sets · ●●× ●●● lbs

Single Leg Elevated Iso Hold

3 sets · ●●× ●●● lbs

Incline Bench (6s Eccentric)

3 sets · ●●× ●●● lbs

The full movement breakdown is for club members. Join to see every set, weight, and rep.

$30/mo · cancel anytime

Other sessions in this sequence

Linear Output (High CNS)

Week 1 · Day 1

Transverse Power & PAP Complex

Week 1 · Day 2

Created by

cameron goodson

@cameron