Duration
57 min
Movements
8
Sets
27
Volume
23,525 lbs
1 person completed this session
Movements
01
Ab Crunch Machine
Set 1
weight
235 lbs
reps
10
Set 2
weight
235 lbs
reps
10
Set 3
weight
235 lbs
reps
10
Set 4
weight
235 lbs
reps
10
02
DB Skullcrushers
Set 1
weight
40 lbs
reps
12
Set 2
weight
40 lbs
reps
12
Set 3
weight
40 lbs
reps
12
03
DB Incline Bench
Set 1
weight
70 lbs
reps
8
Set 2
weight
70 lbs
reps
8
Set 3
weight
70 lbs
reps
8
04
Cable Rope Triceps Pushdown
Set 1
weight
32.5 lbs
reps
12
Set 2
weight
32.5 lbs
reps
12
Set 3
weight
32.5 lbs
reps
12
05
Shoulder Press
Set 1
weight
95 lbs
reps
8
Set 2
weight
95 lbs
reps
8
Set 3
weight
95 lbs
reps
8
06
Machine Bent Arm Pec Fly
Set 1
weight
50 lbs
reps
12
Set 2
weight
50 lbs
reps
12
Set 3
weight
50 lbs
reps
12
Created by
ikechi
@ikechi