Duration
65 min
Movements
8
Sets
26
Volume
68,980 lbs
5 people completed this session
Movements
01
DB Incline Bench
Set 1
weight
65 lbs
reps
10
Set 2
weight
65 lbs
reps
10
Set 3
weight
65 lbs
reps
10
Set 4
weight
6375 lbs
reps
8
02
Chest Fly
Set 5
weight
35 lbs
reps
12
Set 6
weight
35 lbs
reps
12
Set 7
weight
35 lbs
reps
12
03
Pull Ups
Set 8
reps
10
Set 9
reps
10
Set 10
reps
10
04
SA DB Row
Set 11
weight
60 lbs
reps
20
Set 12
weight
60 lbs
reps
20
Set 13
weight
60 lbs
reps
20
05
Cable Rope Face Pulls
Set 14
weight
44 lbs
reps
12
Set 15
weight
48 lbs
reps
12
Set 16
weight
48 lbs
reps
12
06
Ez Bar Barbell Curls
Set 17
weight
70 lbs
reps
10
Set 18
weight
70 lbs
reps
10
Set 19
weight
70 lbs
reps
10
Set 20
reps
—
Created by
ikechi
@ikechi