Duration
64 min
Movements
10
Sets
32
Volume
41,875 lbs
2 people completed this session
Movements
01
Close Grip Pulldown
Set 1
weight
117.5 lbs
reps
12
Set 2
weight
130 lbs
reps
12
Set 3
weight
130 lbs
reps
12
02
DB Chest Supported High Row
Set 1
weight
100 lbs
reps
10
Set 2
weight
100 lbs
reps
10
Set 3
weight
100 lbs
reps
10
03
Close-Grip Cable Rows
Set 1
weight
130 lbs
reps
12
Set 2
weight
130 lbs
reps
12
Set 3
weight
130 lbs
reps
12
Set 4
reps
—
04
Reverse Flyes
Set 1
weight
115 lbs
reps
12
Set 2
weight
115 lbs
reps
12
Set 3
weight
115 lbs
reps
12
05
Barbell Behind The Back Shrug
Set 1
weight
155 lbs
reps
10
Set 2
weight
155 lbs
reps
10
Set 3
weight
155 lbs
reps
10
06
Ez Bar Barbell Curls
Set 1
weight
70 lbs
reps
12
Set 2
weight
70 lbs
reps
12
Set 3
weight
70 lbs
reps
12
Created by
ikechi
@ikechi