Logged session
chest, shoulders & arms - 3/4/2026
ikechigeneral66 min
Start training
$30/mo · cancel anytime
Duration
66 min
Movements
7
Sets
25
Volume
34,524 lbs
2 people completed this session
Movements
01
KB Swings
Set 1
weight
45 lbs
reps
10
Set 2
weight
135 lbs
reps
10
Set 3
weight
185 lbs
reps
8
Set 4
weight
205 lbs
reps
5
Set 5
weight
225 lbs
reps
3
02
Seated Barbell Shoulder Press
Set 6
weight
100 lbs
reps
8
Set 7
weight
100 lbs
reps
8
Set 8
weight
100 lbs
reps
8
03
Pec Deck
Set 9
weight
115 lbs
reps
12
Set 10
weight
115 lbs
reps
12
Set 11
weight
115 lbs
reps
12
04
Lateral Raise
Set 12
weight
30 lbs
reps
12
Set 13
weight
30 lbs
reps
12
Set 14
weight
30 lbs
reps
12
Set 15
weight
30 lbs
reps
12
05
Machine Overhead Tricep Extension
Set 16
weight
80 lbs
reps
12
Set 17
weight
80 lbs
reps
12
Set 18
weight
80 lbs
reps
12
Set 19
weight
80 lbs
reps
12
06
Cable Tricep Pushdowns
Set 20
weight
44 lbs
reps
12
Set 21
weight
44 lbs
reps
12
Set 22
weight
44 lbs
reps
12
Created by
ikechi
@ikechi