Duration
66 min
Movements
8
Sets
26
Volume
30,960 lbs
2 people completed this session
Movements
01
Close Grip Pulldown
Set 1
weight
115 lbs
reps
12
Set 2
weight
130 lbs
reps
12
Set 3
weight
130 lbs
reps
12
02
DB Chest Supported High Row
Set 4
weight
100 lbs
reps
10
Set 5
weight
100 lbs
reps
10
Set 6
weight
100 lbs
reps
10
03
Close-Grip Cable Rows
Set 7
weight
115 lbs
reps
12
Set 8
weight
115 lbs
reps
12
Set 9
weight
115 lbs
reps
12
Set 10
reps
—
04
Reverse Flyes
Set 11
weight
115 lbs
reps
12
Set 12
weight
115 lbs
reps
12
Set 13
weight
115 lbs
reps
12
05
Barbell Behind The Back Shrug
Set 14
weight
155 lbs
reps
10
Set 15
weight
155 lbs
reps
10
Set 16
weight
155 lbs
reps
10
06
Ez Bar Barbell Curls
Set 17
weight
60 lbs
reps
15
Set 18
weight
60 lbs
reps
15
Set 19
weight
60 lbs
reps
12
Created by
ikechi
@ikechi