mon, apr 13back, arms, and core hypertrophy session
0lb
—time
25sets
Template
ClubBack, Arms, and Core Hypertrophy Session
cameron goodsongeneralBuilt with Architect
A comprehensive hypertrophy workout targeting the back, arms, and core.
Start training
$30/mo · cancel anytime
Movements
8
Sets
25
Movements
01
barbell bent-over row
4 sets · ●●× ●●● lbs
02
pull-up
3 sets · ●●× ●●● lbs
03
cable lat pulldown
3 sets · ●●× ●●● lbs
04
single-arm dumbbell row
3 sets · ●●× ●●● lbs
05
Barbell Standard Curl
3 sets · ●●× ●●● lbs
06
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
07
Hanging Leg Raise
3 sets · ●●× ●●● lbs
08
cable crunch
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron