Template
ClubBack, Biceps, and Core Hypertrophy
cameron goodsongeneralBuilt with Architect
A comprehensive workout targeting back, biceps, and core muscles for hypertrophy.
Start training
$30/mo · cancel anytime
Movements
11
Sets
37
Movements
01
Barbell Pendlay Row
4 sets · ●●× ●●● lbs
02
pull-up
3 sets · ●●× ●●● lbs
03
Machine Lat Pulldown
3 sets · ●●× ●●● lbs
04
seated cable row
3 sets · ●●× ●●● lbs
05
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
06
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
07
Barbell Reverse Curl
3 sets · ●●× ●●● lbs
08
cable crunch
4 sets · ●●× ●●● lbs
09
Hanging Leg Raise
4 sets · ●●× ●●● lbs
10
Banded Pallof Press
4 sets · ●●× ●●● lbs
11
Forearm Plank
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron