mon, apr 13back, arms, and legs strength session
0lb
—time
24sets
Template
ClubBack, Arms, and Legs Strength Session
cameron goodsongeneralBuilt with Architect
A balanced workout focusing on back, arms, and legs while avoiding pressure on the collarbone.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
90/90 hip stretch
2 sets · ●●× ●●● lbs
02
Ankle Dorsiflexion Stretch
2 sets · ●●× ●●● lbs
03
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
04
Barbell Romanian Deadlift (RDL)
3 sets · ●●× ●●● lbs
05
single-arm dumbbell row
3 sets · ●●× ●●● lbs
06
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
07
Dumbbell Bulgarian Split Squat
3 sets · ●●× ●●● lbs
08
Banded Triceps Pushdown
3 sets · ●●× ●●● lbs
09
cable face pull
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron