Logged session
ClubBack, Biceps, and Core Hypertrophy
cameron goodsongeneral119 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
119 min
Movements
11
Sets
37
Volume
11,405 lbs
Movements
01
cable crunch
4 sets · ●●× ●●● lbs
02
Hanging Leg Raise
4 sets · ●●× ●●● lbs
03
Barbell Pendlay Row
4 sets · ●●× ●●● lbs
04
Forearm Plank
3 sets · ●●× ●●● lbs
05
Banded Pallof Press
4 sets · ●●× ●●● lbs
06
seated cable row
3 sets · ●●× ●●● lbs
07
pull-up
3 sets · ●●× ●●● lbs
08
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
09
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
10
Barbell Reverse Curl
3 sets · ●●× ●●● lbs
11
Machine Lat Pulldown
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron