mon, may 25explosive speed & agility for linebackers
0lb
—time
24sets
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ClubExplosive Speed & Agility for Linebackers
cameron goodsongeneralBuilt with Architect
Enhance on-field speed and agility with drills and plyometrics designed for linebackers.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Box Jump
3 sets · ●●× ●●● lbs
05
Broad Jump
3 sets · ●●× ●●● lbs
06
Sled Push (Heavy)
3 sets · ●●× ●●● lbs
07
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
08
3 Step Breakdown
3 sets · ●●× ●●● lbs
09
Zig Zag Trigger Steps
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron