notes
Enhance on-field speed and agility with drills and plyometrics designed for linebackers.
9
mvmts
24
sets
curated by
architect
movements
Circuit WU — 2 rounds
01
90/90s
set 1
intensity
75%
set 2
intensity
75%
02
aligned hip airplanes
set 3
intensity
77%
reps
8
set 4
intensity
77%
reps
8
03
deep squat t-spine openers
set 5
intensity
77%
reps
8
set 6
intensity
77%
reps
8
04
box jump
set 7
intensity
85%
reps
5
set 8
intensity
85%
reps
5
set 9
intensity
85%
reps
5
3x5 @ max height
05
broad jump
set 10
intensity
85%
reps
5
set 11
intensity
85%
reps
5
set 12
intensity
85%
reps
5
3x5 @ max distance
06
sled push (heavy)
set 13
intensity
60%
reps
20
set 14
intensity
60%
reps
20
set 15
intensity
60%
reps
20
3x20m @ 100% effort
K
created by
kyler craigg
@kcra2364