thu, apr 16back, arms, and core hypertrophy session
0lb
—time
31sets
Template
ClubBack, Arms, and Core Hypertrophy Session
cameron goodsongeneralBuilt with Architect
A balanced hypertrophy session targeting back, biceps, and core with a mix of compound and isolation exercises.
Start training
$30/mo · cancel anytime
Movements
11
Sets
31
Movements
01
Band Pull Apart
2 sets · ●●× ●●● lbs
02
Dead Bug
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
barbell bent-over row
4 sets · ●●× ●●● lbs
05
pull-up
3 sets · ●●× ●●● lbs
06
single-arm dumbbell row
3 sets · ●●× ●●● lbs
07
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
08
Machine Seated Row
3 sets · ●●× ●●● lbs
09
Barbell Standard Curl
3 sets · ●●× ●●● lbs
10
Forearm Plank
3 sets · ●●× ●●● lbs
11
Cable Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron