14sessions
13htime
156.9kvolume
derek boone
@derekboone
legs
lower body
push
chest
wed, jul 8push day
8,735lb
52:00time
7sets
tue, jul 7upper body
14,940lb
49:00time
12sets
tue, jul 7pull day
14,145lb
53:00time
13sets
mon, jul 6upper body
10,975lb
1:02:00time
10sets
fri, jul 3leg day
7,840lb
51:00time
8sets
wed, jul 1upper body
14,685lb
1:06:00time
13sets
mon, jun 29pull day
12,795lb
1:04:00time
13sets
fri, jun 26upper body
9,645lb
41:00time
8sets
wed, jun 24strength block
6,555lb
58:00time
6sets
mon, jun 22pull day
9,710lb
50:00time
9sets
sat, jun 20pull day
12,595lb
50:00time
12sets
wed, jun 17lower body
10,990lb
1:08:00time
10sets
mon, jun 15push day
13,945lb
1:11:00time
13sets
fri, jun 12lower body
9,385lb
55:00time
7sets