tue, jul 7pull day
14,145lb
53:00time
13sets
Duration
53 min
Movements
3
Sets
13
Volume
14,145 lbs
Movements
01
Rowing
Set 1
weight
140 lbs
reps
6
Set 2
weight
130 lbs
reps
5
Set 3
weight
130 lbs
reps
6
Set 4
weight
135 lbs
reps
5
Set 5
weight
125 lbs
reps
8
02
Bench Press
Set 6
weight
170 lbs
reps
8
Set 7
weight
150 lbs
reps
8
Set 8
weight
150 lbs
reps
9
Set 9
weight
165 lbs
reps
6
Set 10
weight
160 lbs
reps
7
03
Squats
Set 11
weight
195 lbs
reps
8
Set 12
weight
190 lbs
reps
6
Set 13
weight
185 lbs
reps
8
Created by
Derek Boone
@derekboone