wed, jun 24strength block
6,555lb
58:00time
6sets
Duration
58 min
Movements
2
Sets
6
Volume
6,555 lbs
Movements
01
Bench Press
Set 1
weight
165 lbs
reps
9
Set 2
weight
160 lbs
reps
6
Set 3
weight
165 lbs
reps
6
02
Rowing
Set 4
weight
115 lbs
reps
10
Set 5
weight
105 lbs
reps
10
Set 6
weight
115 lbs
reps
8
Created by
Derek Boone
@derekboone