sat, jun 20pull day
12,595lb
50:00time
12sets
Duration
50 min
Movements
3
Sets
12
Volume
12,595 lbs
Movements
01
Rowing
Set 1
weight
125 lbs
reps
7
Set 2
weight
105 lbs
reps
10
Set 3
weight
120 lbs
reps
6
Set 4
weight
105 lbs
reps
10
Set 5
weight
115 lbs
reps
6
02
Squats
Set 6
weight
180 lbs
reps
10
Set 7
weight
170 lbs
reps
8
Set 8
weight
185 lbs
reps
8
Set 9
weight
200 lbs
reps
4
03
Bench Press
Set 10
weight
165 lbs
reps
6
Set 11
weight
140 lbs
reps
8
Set 12
weight
165 lbs
reps
4
Created by
Derek Boone
@derekboone