wed, jul 8push day
8,735lb
52:00time
7sets
Duration
52 min
Movements
2
Sets
7
Volume
8,735 lbs
Movements
01
Squats
Set 1
weight
190 lbs
reps
8
Set 2
weight
190 lbs
reps
5
Set 3
weight
195 lbs
reps
6
02
Bench Press
Set 4
weight
165 lbs
reps
10
Set 5
weight
165 lbs
reps
7
Set 6
weight
185 lbs
reps
4
Set 7
weight
155 lbs
reps
10
Created by
Derek Boone
@derekboone