mon, jun 29pull day
12,795lb
1:04:00time
13sets
Duration
64 min
Movements
3
Sets
13
Volume
12,795 lbs
Movements
01
Bench Press
Set 1
weight
150 lbs
reps
8
Set 2
weight
135 lbs
reps
8
Set 3
weight
160 lbs
reps
4
Set 4
weight
140 lbs
reps
7
02
Squats
Set 5
weight
215 lbs
reps
4
Set 6
weight
195 lbs
reps
4
Set 7
weight
175 lbs
reps
8
Set 8
weight
170 lbs
reps
10
03
Rowing
Set 9
weight
140 lbs
reps
4
Set 10
weight
120 lbs
reps
8
Set 11
weight
110 lbs
reps
9
Set 12
weight
115 lbs
reps
7
Set 13
weight
120 lbs
reps
7
Created by
Derek Boone
@derekboone