tue, jul 7upper body
14,940lb
49:00time
12sets
Duration
49 min
Movements
3
Sets
12
Volume
14,940 lbs
Movements
01
Rowing
Set 1
weight
140 lbs
reps
7
Set 2
weight
130 lbs
reps
6
Set 3
weight
125 lbs
reps
10
Set 4
weight
130 lbs
reps
6
Set 5
weight
130 lbs
reps
5
02
Bench Press
Set 6
weight
185 lbs
reps
5
Set 7
weight
155 lbs
reps
10
Set 8
weight
165 lbs
reps
7
Set 9
weight
160 lbs
reps
8
03
Squats
Set 10
weight
215 lbs
reps
10
Set 11
weight
205 lbs
reps
8
Set 12
weight
200 lbs
reps
9
Created by
Derek Boone
@derekboone