fri, jun 12lower body
9,385lb
55:00time
7sets
Duration
55 min
Movements
2
Sets
7
Volume
9,385 lbs
Movements
01
Bench Press
Set 1
weight
150 lbs
reps
8
Set 2
weight
140 lbs
reps
9
Set 3
weight
150 lbs
reps
4
02
Squats
Set 4
weight
220 lbs
reps
7
Set 5
weight
185 lbs
reps
9
Set 6
weight
190 lbs
reps
8
Set 7
weight
200 lbs
reps
8
Created by
Derek Boone
@derekboone