wed, jul 1upper body
14,685lb
1:06:00time
13sets
Duration
66 min
Movements
3
Sets
13
Volume
14,685 lbs
Movements
01
Rowing
Set 1
weight
140 lbs
reps
7
Set 2
weight
145 lbs
reps
4
Set 3
weight
130 lbs
reps
8
Set 4
weight
120 lbs
reps
9
Set 5
weight
140 lbs
reps
6
02
Bench Press
Set 6
weight
180 lbs
reps
7
Set 7
weight
155 lbs
reps
9
Set 8
weight
175 lbs
reps
6
Set 9
weight
145 lbs
reps
10
03
Squats
Set 10
weight
235 lbs
reps
6
Set 11
weight
200 lbs
reps
7
Set 12
weight
220 lbs
reps
4
Set 13
weight
220 lbs
reps
6
Created by
Derek Boone
@derekboone