mon, jul 6upper body
10,975lb
1:02:00time
10sets
Duration
62 min
Movements
3
Sets
10
Volume
10,975 lbs
Movements
01
Squats
Set 1
weight
220 lbs
reps
6
Set 2
weight
190 lbs
reps
10
Set 3
weight
190 lbs
reps
8
02
Rowing
Set 4
weight
115 lbs
reps
9
Set 5
weight
100 lbs
reps
10
Set 6
weight
110 lbs
reps
6
03
Bench Press
Set 7
weight
155 lbs
reps
7
Set 8
weight
145 lbs
reps
5
Set 9
weight
140 lbs
reps
7
Set 10
weight
150 lbs
reps
5
Created by
Derek Boone
@derekboone