wed, jun 17lower body
10,990lb
1:08:00time
10sets
Duration
68 min
Movements
3
Sets
10
Volume
10,990 lbs
Movements
01
Rowing
Set 1
weight
150 lbs
reps
5
Set 2
weight
120 lbs
reps
10
Set 3
weight
135 lbs
reps
7
02
Squats
Set 4
weight
190 lbs
reps
10
Set 5
weight
175 lbs
reps
10
Set 6
weight
200 lbs
reps
4
03
Bench Press
Set 7
weight
160 lbs
reps
7
Set 8
weight
160 lbs
reps
4
Set 9
weight
155 lbs
reps
7
Set 10
weight
160 lbs
reps
5
Created by
Derek Boone
@derekboone