fri, jul 3leg day
7,840lb
51:00time
8sets
Duration
51 min
Movements
2
Sets
8
Volume
7,840 lbs
Movements
01
Rowing
Set 1
weight
140 lbs
reps
4
Set 2
weight
110 lbs
reps
9
Set 3
weight
125 lbs
reps
5
02
Bench Press
Set 4
weight
180 lbs
reps
6
Set 5
weight
165 lbs
reps
6
Set 6
weight
150 lbs
reps
10
Set 7
weight
155 lbs
reps
9
Set 8
weight
175 lbs
reps
4
Created by
Derek Boone
@derekboone