mon, jun 15push day
13,945lb
1:11:00time
13sets
Duration
71 min
Movements
3
Sets
13
Volume
13,945 lbs
Movements
01
Rowing
Set 1
weight
130 lbs
reps
4
Set 2
weight
110 lbs
reps
9
Set 3
weight
110 lbs
reps
9
Set 4
weight
110 lbs
reps
8
02
Bench Press
Set 5
weight
180 lbs
reps
4
Set 6
weight
155 lbs
reps
8
Set 7
weight
170 lbs
reps
4
Set 8
weight
155 lbs
reps
6
03
Squats
Set 9
weight
220 lbs
reps
6
Set 10
weight
195 lbs
reps
7
Set 11
weight
190 lbs
reps
8
Set 12
weight
195 lbs
reps
6
Set 13
weight
180 lbs
reps
9
Created by
Derek Boone
@derekboone