mon, jun 22pull day
9,710lb
50:00time
9sets
Duration
50 min
Movements
2
Sets
9
Volume
9,710 lbs
Movements
01
Rowing
Set 1
weight
130 lbs
reps
4
Set 2
weight
105 lbs
reps
8
Set 3
weight
115 lbs
reps
7
Set 4
weight
110 lbs
reps
7
02
Squats
Set 5
weight
190 lbs
reps
10
Set 6
weight
180 lbs
reps
8
Set 7
weight
200 lbs
reps
5
Set 8
weight
185 lbs
reps
7
Set 9
weight
190 lbs
reps
6
Created by
Derek Boone
@derekboone