fri, jun 26upper body
9,645lb
41:00time
8sets
Duration
41 min
Movements
2
Sets
8
Volume
9,645 lbs
Movements
01
Rowing
Set 1
weight
130 lbs
reps
6
Set 2
weight
110 lbs
reps
9
Set 3
weight
110 lbs
reps
9
Set 4
weight
105 lbs
reps
10
Set 5
weight
125 lbs
reps
6
02
Squats
Set 6
weight
225 lbs
reps
7
Set 7
weight
195 lbs
reps
9
Set 8
weight
195 lbs
reps
9
Created by
Derek Boone
@derekboone