32sessions
134htime
224.3kvolume
timothy
@timoyd
legs
pull
lower body
back
thu, jul 9full body 3 (bilateral load)
21,430lb
1:37:00time
26sets
wed, jul 8full body 2.1
9,690lb
55:00time
18sets
tue, jul 7full body 1.1 (free trial)
8,586lb
2:21:00time
15sets
thu, jul 2full body 4 (accessory)
25,895lb
1:38:00time
36sets
wed, jul 1full body 1.1 (free trial)
8,100lb
1:15:00time
21sets
tue, jun 30full body 3 (bilateral load)
21,450lb
53:00time
26sets
sat, jun 27full body 5
9,200lb
1:26:00time
23sets
wed, jun 24full body 1.1
6,900lb
1:23:00time
21sets
tue, jun 23full body 3 (bilateral load)
18,870lb
23:24:00time
26sets
sat, jun 20full body 5
6,640lb
27:00time
14sets
thu, jun 18full body 3 (bilateral load)
17,140lb
8:00time
26sets
thu, jun 18full body 2 (accessory)
3,920lb
21:46:00time
15sets
tue, jun 16full body 1 (unilateral)
5,490lb
2:17:00time
21sets
wed, jun 10structural integrity
3,570lb
—time
18sets
sat, may 30upper body & transverse reactive
3,980lb
44:00time
26sets
fri, may 29structural integrity
3,570lb
1:31:00time
18sets
thu, may 28lower body reactive neural timing
1,215lb
1:11:00time
26sets
fri, may 15reactive decoupling & transverse yielding
1,675lb
1:08:00time
22sets
tue, may 5transverse velocity & sling power
1,760lb
1:46:00time
16sets
sat, may 2reactive decoupling & transverse yielding
2,155lb
36:00time
22sets
sat, may 2reactive decoupling & transverse yielding
2,155lb
10:00time
22sets
wed, apr 29structural decoupling
5,145lb
1:15:00time
20sets
tue, apr 28transverse velocity & sling power
3,980lb
7:02:00time
22sets
sat, apr 25unilateral anchor & extreme decoupling
5,270lb
47:00time
22sets
thu, apr 23reactive decoupling & transverse yielding
1,515lb
22:27:00time
22sets
wed, apr 22structural decoupling
5,145lb
32:00time
20sets
tue, apr 21transverse velocity & sling power
3,980lb
15:35:00time
22sets
sat, apr 18unilateral anchor & extreme decoupling
5,270lb
1:04:00time
22sets
fri, apr 17kinetic articulation (mobility)
0lb
11:02:00time
12sets
thu, apr 16reactive decoupling & transverse yielding
1,515lb
1:07:00time
22sets