Duration
27 min
Movements
4
Sets
14
Volume
6,640 lbs
5 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
single arm lat pulldown
weight
45 lbs
reps
8
weight
45 lbs
reps
8
weight
45 lbs
reps
8
Explosive Single Leg Step-Up
weight
95 lbs
reps
8
weight
95 lbs
reps
8
weight
95 lbs
reps
8
weight
95 lbs
reps
8
Pin Bench Press
weight
105 lbs
reps
8
weight
105 lbs
reps
8
weight
105 lbs
reps
8
Single Leg depth drop into box jump
reps
4
reps
4
reps
4
reps
4
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Timothy
@timoyd