full body 5

Logged session

Full Body 5

general27 min

Duration

27 min

Movements

4

Sets

14

Volume

6,640 lbs

5 people completed this session

Part of a sequence

Athlete Strength & Explosiveness · Week 1, Day 1

Movements

01

Single Arm Lat Pulldown

Set 1

weight

45 lbs

reps

8

Set 2

weight

45 lbs

reps

8

Set 3

weight

45 lbs

reps

8

02

Explosive Single Leg Step-Up

Set 1

weight

95 lbs

reps

8

Set 2

weight

95 lbs

reps

8

Set 3

weight

95 lbs

reps

8

Set 4

weight

95 lbs

reps

8

03

Pin Bench Press

Set 1

weight

105 lbs

reps

8

Set 2

weight

105 lbs

reps

8

Set 3

weight

105 lbs

reps

8

04

Single Leg Depth Drop Into Box Jump

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Timothy

@timoyd