6
mvmts
20
sets
1:15
dur
5.1k lbs
vol
community
sequence
transverse architecture protocol
w1·d1
movements
aligned hip airplanes
reps
8
reps
8
reps
8
deep squat t-spine openers
reps
8
reps
8
reps
8
lateral slider lunges
weight
40lbs
reps
6
weight
40lbs
reps
6
weight
40lbs
reps
6
weight
40lbs
reps
6
welsh lunge
weight
90lbs
reps
6
weight
90lbs
reps
6
weight
90lbs
reps
6
weight
90lbs
reps
6
high to low cable rotation
weight
32.5lbs
reps
10
weight
32.5lbs
reps
10
weight
32.5lbs
reps
10
suitcase carry
weight
17.5lbs
reps
20
weight
17.5lbs
reps
20
weight
17.5lbs
reps
20
other sessions in this sequence
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
kinetic articulation (mobility)
unilateral anchor & extreme decoupling
transverse velocity & sling power
structural decoupling
reactive decoupling & transverse yielding
unilateral anchor & extreme decoupling
transverse velocity & sling power
created by
timothy
@timoyd