full body 2 (accessory)

thu, jun 18full body 2 (accessory)

3,920lb

21:46:00time

15sets

phorme

Logged session

Full Body 2 (accessory)

general1306 min

Duration

1306 min

Movements

5

Sets

15

Volume

3,920 lbs

9 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Zottman Curl

Set 1

weight

17.5 lbs

reps

8

Set 2

reps

8

Set 3

reps

8

02

Hip Flexor ISO

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

03

Welsh Lunge

Set 1

weight

100 lbs

reps

6

Set 2

weight

100 lbs

reps

6

Set 3

weight

100 lbs

reps

6

04

Landmine Rainbows

Set 1

weight

55 lbs

reps

12

Set 2

weight

55 lbs

reps

12

Set 3

weight

55 lbs

reps

12

05

Tricep Pushdown

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Timothy

@timoyd