logged session

transverse velocity & sling power

Transverse Velocity & Sling Power

@timoyd

created bytimothy

transverse velocity & sling power

Transverse Velocity & Sling Power

@timoyd

6

mvmts

22

sets

7:02

dur

4.0k lbs

vol

community

6 people completed

sequence

transverse architecture protocol

w1·d1

movements

A — 4 rounds

01

ghd posterior oblique sling row

set 1

weight

35lbs

reps

6

set 2

weight

35lbs

reps

6

set 3

weight

35lbs

reps

6

set 4

weight

35lbs

reps

6

02

rotational landmine press

set 1

weight

55lbs

reps

4

set 2

weight

55lbs

reps

4

set 3

weight

55lbs

reps

4

set 4

weight

55lbs

reps

4

B — 4 rounds

03

half-kneeling single arm row

set 1

weight

42.5lbs

reps

8

set 2

weight

42.5lbs

reps

8

set 3

weight

42.5lbs

reps

8

A — 4 rounds

04

med ball rotational throw

set 1

reps

4

set 2

reps

4

set 3

reps

4

set 4

reps

4

05

split squat rotational medball slam

set 1

weight

2.5lbs

reps

4

set 2

weight

2.5lbs

reps

4

set 3

weight

2.5lbs

reps

4

set 4

weight

2.5lbs

reps

4

B — 4 rounds

06

pallof press

set 1

weight

40lbs

reps

10

set 2

weight

40lbs

reps

10

set 3

weight

40lbs

reps

10

other sessions in this sequence

Transverse Velocity & Sling Power

transverse velocity & sling power

Structural Decoupling

structural decoupling

Reactive Decoupling & Transverse Yielding

reactive decoupling & transverse yielding

Kinetic Articulation (Mobility)

kinetic articulation (mobility)

Unilateral Anchor & Extreme Decoupling

unilateral anchor & extreme decoupling

Transverse Velocity & Sling Power

transverse velocity & sling power

Structural Decoupling

structural decoupling

Reactive Decoupling & Transverse Yielding

reactive decoupling & transverse yielding

Unilateral Anchor & Extreme Decoupling

unilateral anchor & extreme decoupling

Structural Decoupling

structural decoupling

created by

timothy

@timoyd