Duration
83 min
Movements
7
Sets
21
Volume
6,900 lbs
14 people completed this session
Part of a sequence
Athlete Strength & Explosiveness · Week 1, Day 1
Movements
Single Leg Calf Raises
weight
60 lbs
reps
6
weight
60 lbs
reps
6
weight
60 lbs
reps
6
Weighted Pull-Ups
weight
20 lbs
reps
6
weight
20 lbs
reps
6
weight
20 lbs
reps
6
Kettlebell Pull Thru
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Single Leg Contralateral RDL
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Coiling Landmine Press
weight
70 lbs
reps
8
weight
70 lbs
reps
8
weight
70 lbs
reps
8
5 Sec Eccentric Split Squat
weight
70 lbs
reps
6
weight
70 lbs
reps
6
weight
70 lbs
reps
6
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Timothy
@timoyd