logged session

reactive decoupling & transverse yielding

Reactive Decoupling & Transverse Yielding

@timoyd

created bytimothy

reactive decoupling & transverse yielding

Reactive Decoupling & Transverse Yielding

@timoyd

6

mvmts

22

sets

1:07

dur

1.5k lbs

vol

community

7 people completed

sequence

transverse architecture protocol

w1·d1

movements

A — 4 rounds

01

single arm eccentric rows

set 1

reps

5

set 2

reps

5

set 3

reps

5

set 4

reps

5

02

coiling landmine press

set 1

weight

50lbs

reps

4

set 2

weight

50lbs

reps

4

set 3

weight

50lbs

reps

4

set 4

weight

50lbs

reps

4

B — 4 rounds

03

split squat switch band pulls

set 1

weight

37.5lbs

reps

6

set 2

weight

37.5lbs

reps

6

set 3

weight

37.5lbs

reps

6

A — 4 rounds

04

lateral med ball slam

set 1

weight

2.5lbs

reps

4

set 2

weight

2.5lbs

reps

4

set 3

weight

2.5lbs

reps

4

set 4

weight

2.5lbs

reps

4

05

reactive hip rotations

set 1

reps

5

set 2

reps

5

set 3

reps

5

set 4

reps

5

B — 4 rounds

06

hanging core rotations

set 1

reps

8

set 2

reps

8

set 3

reps

8

other sessions in this sequence

Transverse Velocity & Sling Power

transverse velocity & sling power

Structural Decoupling

structural decoupling

Kinetic Articulation (Mobility)

kinetic articulation (mobility)

Unilateral Anchor & Extreme Decoupling

unilateral anchor & extreme decoupling

Transverse Velocity & Sling Power

transverse velocity & sling power

Structural Decoupling

structural decoupling

Reactive Decoupling & Transverse Yielding

reactive decoupling & transverse yielding

Unilateral Anchor & Extreme Decoupling

unilateral anchor & extreme decoupling

Transverse Velocity & Sling Power

transverse velocity & sling power

Structural Decoupling

structural decoupling

created by

timothy

@timoyd