Duration
44 min
Movements
7
Sets
26
Volume
3,980 lbs
5 people completed this session
Part of a sequence
Kinematic Sequencing Protocol · Week 1, Day 1
Movements
A — 4 rounds
Reactive Hip Rotations
reps
5
reps
5
reps
5
reps
5
Med Ball Chest Pass
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
weight
7.5 lbs
reps
4
B — 4 rounds
Half-Kneeling Single Arm Row
weight
42.5 lbs
reps
8
weight
42.5 lbs
reps
8
weight
42.5 lbs
reps
8
A — 4 rounds
lateral med ball slam
weight
2.5 lbs
reps
4
weight
2.5 lbs
reps
4
weight
2.5 lbs
reps
4
weight
2.5 lbs
reps
4
Pin Bench Press
weight
100 lbs
reps
4
weight
100 lbs
reps
4
weight
100 lbs
reps
4
weight
100 lbs
reps
4
B — 4 rounds
Pallof press
weight
40 lbs
reps
10
weight
40 lbs
reps
10
weight
40 lbs
reps
10
Other sessions in this sequence
Lower Body Reactive Neural Timing
Week 1 · Day 1
Lower Body Reactive Neural Timing
Week 1 · Day 2
Structural Integrity
Week 1 · Day 3
Upper Body & Transverse Reactive
Week 1 · Day 4
Kinetic Articulation (Mobility)
Week 1 · Day 5
Unilateral Deceleration & Chaos
Week 1 · Day 6
Lower Body Reactive Neural Timing
Week 1 · Day 7
Structural Integrity
Week 1 · Day 8
Upper Body & Transverse Reactive
Week 1 · Day 9
Unilateral Deceleration & Chaos
Week 1 · Day 10
Created by
Timothy
@timoyd